Allergies aren’t just a seasonal problem. Dust, mold, and pet dander inside your home can trigger year-round discomfort. The good news? You can improve air quality naturally—no harsh chemicals required.
Body Highlights:
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Use HEPA Filters: They trap allergens and tiny particles effectively.
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Control Humidity: Keep it between 30–50% to prevent mold growth.
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Clean Bedding Weekly: Wash in hot water to eliminate dust mites.
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Add Air-Purifying Plants: Peace lilies and snake plants absorb toxins.
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Keep Shoes at the Door: Avoid tracking in outdoor allergens.
Conclusion:
A few lifestyle tweaks can make your home a sanctuary for healthy breathing—especially for kids or anyone with sensitivities
